What is Guided Imagery?

Guided imagery is a process that incorporates imagination and mental images to manage your stress. It is a relaxation technique that encourages physical healing by studying changes in your attitude or behavior. Often referred to as visualization, you can use manually written scripts, recordings, or tapes to help you gather data for this technique.

Based on the concept that your mind and body are connected, Guided Imagery aims to apply the placebo effect to help individuals relax. An example quite often used in guided imagery is to imagine a lemon in great detail. When an individual gets engrossed in details like the smell, taste, and texture of the lemon, they often start salivating. This exercise exemplifies how your body will respond to the thoughts in your mind.

An individual can achieve a relaxed state when they are subjected to mental images of peace, harmony, and comfort such as a beach or lush mountains. This technique is often relied upon to speed up the recovery process in individuals with high stress levels. By controlling your emotions and thought processes, you can improve your sense of well-being, health, and attitude.

Uses of Guided Imagery

While the main purpose of guided imagery is to promote relaxation, it can be used to treat other conditions as well such as high blood pressure. Many people often use it to reach their goals by regulating their response to pain and stress. In many cases, athletes have been known to use guided imagery to prepare for events and public appearances.

How safe is Guided Imagery?

Guided imagery is safe in every regard. No studies have indicated any risks from practicing guided imagery. However, to achieve the best results, it is better to practice guided imagery under the guidance of a trained individual.